Hi, Welcome to my website and thank you for stopping by.

My name is Matt Lambert and I am a Counsellor and Psychotherapist based in West Sussex. As a therapist I support adults, teenagers and carers across Surrey and West Sussex who are experiencing and living with depression who would like to improve their relationship with themselves and to reconnect with their lives. I provide an open and supportive environment which offers you the chance to talk openly about your life experiences whilst exploring feelings such as guilt, fearfulness, worry or uncertainty about the future. Whatever challenges you are faced with counselling provides you with the opportunity to start again. Please contact me to arrange to an initial session so that we can start the healing journey together. 

I believe that finding a counsellor you can trust is the cornerstone of counselling being a ‘successful’ experience and it’s important that you feel safe and that you can trust the person sitting opposite you. I am mindful and accepting of the fact that finding the right counsellor is a process and not everyone’s suited to one another so therefore I ask that you attend an initial assessment session to ensure we are a good ‘fit’ and that you feel able to work alongside me throughout your healing journey. After the initial assessment and providing you feel comfortable we can then look ahead to scheduling your first session.

The areas that I have experience of working in:

  • Abuse

  • Anger

  • Anxiety

  • Bereavement

  • Bullying

  • Carers and Carers burnout

  • Depression

  • Eating disorders

  • Fear, worry and hopelessness

  • Learning difficulties

  • Lacking focus or direction in life

  • Low self esteeem and confidence

  • Obsessive Compulsive Disorder

  • Personal growth

  • Relationship problems

  • Self harm

  • Stress

  • Suicidal ideation

  • Trauma

  • Work related issues

Got any questions? If so please click on the contact button at the top of the page, email me or give me a call. There are lots of ways to connect and I am waiting to hear from you.